Catching Elephant is a theme by Andy Taylor
Had my first 3000 yard swim today. Luckily I wore fins which helped a little but my new zoomers don’t give me as much propulsion as my old fins. Anyway the coach set a goal of 45:30. I was able to beat that goal with a time of 44:53. I was very pleased with that. For those of you who don’t know 3000 yards would equal 120 laps. That was followed by some kicking with the kick board and some 25 yard sprints. We timed the last one at 14.4 seconds which is not far from my best time. So overall it was a good morning. Hopefully will follow up with a good run or bike tomorrow.
